leaphili's Journal, 11 June 2010

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Weigh In record (no journal entry) for 11 June 2010

191.8 lb Lost so far: 22.2 lb. Still to go: 51.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 June 2010:

1062 kcal

Fat: 12.00g | Prot: 15.00g | Carb: 64.00g. Lunch: lean cuisine chicken chow mein. Dinner: sweet potato fries. Snacks/Other: Rum. more...

2302 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week

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leaphili's Journal, 11 June 2010

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