Weigh In record (no journal entry) for 24 October 2012
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157.0 lb
Lost so far: 9.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2012:
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1241 kcal
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Fat: 103.66g | Prot: 77.16g | Carb: 30.13g.
Breakfast: olive oil. Lunch: olive oil, beets, brocolli, cauliflower, green pepper, tomato, radish, iceburg lettuce, crab. Dinner: atkins caramel bar, side salad, Low carb double whopper. Snacks/Other: flax minute muffin. more...
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gaining 0.7 lb a week
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