GaryRogers's Journal, 24 October 2012

26.4 Body Fat

246.4 lb Lost so far: 43.6 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

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2647 kcal

Fat: 58.69g | Prot: 91.25g | Carb: 175.00g.   Breakfast: 2x Energy. Lunch: Blue Moon Beer, Bloody Mary. Dinner: Indian Flatbread Naan, Mashed Potato, Beef Steak. more...

2723 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...