GaryRogers's Journal, 24 January 2013

28% Body Fat
256.6 lb Lost so far: 13.4 lb.    Still to go: 56.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
3889 kcal Fat: 205.24g | Prot: 85.61g | Carb: 306.48g.   Lunch: Signature House Salad. Dinner: Margarita, Enchilada with Cheese. Snacks/Other: Nuggets. more...
3206 kcal Activities & Exercise: Running (jogging) - 5/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
on diet GaryRogers's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for GaryRogers's own diet



GaryRogers's weight history


GaryRogers's Recent Activity

GaryRogers's Own Activity

No recent activity.

GaryRogers's Buddies

No recent activity.

Other Member Diet Recent Activity

chriswith2 recorded a Weigh In at 220.2 lb.
King Giusep recorded a Weigh In at 162.0 lb.
laceyford recorded a Weigh In at 210.2 lb.
carmen1098 commented on jimmiepop's Journal Entry.
Goalset2015 recorded a Weigh In at 197.1 lb.
MariannairaM recorded a Weigh In at 183.3 lb.
Engeland commented on PicklesPickles's Journal Entry.
PicklesPickles commented on NavymomT's Journal Entry.