GaryRogers's Journal, 24 January 2013

28% Body Fat
256.6 lb Lost so far: 13.4 lb.    Still to go: 56.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
3889 kcal Fat: 205.24g | Prot: 85.61g | Carb: 306.48g.   Lunch: Signature House Salad. Dinner: Margarita, Enchilada with Cheese. Snacks/Other: Nuggets. more...
3206 kcal Activities & Exercise: Running (jogging) - 5/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
on diet GaryRogers's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for GaryRogers's own diet



GaryRogers's weight history


GaryRogers's Recent Activity

GaryRogers's Own Activity

GaryRogers recorded a Weigh In at 263.4 lb.
GaryRogers updated their Exercise Diary.
GaryRogers updated their Exercise Diary.
GaryRogers recorded a Weigh In at 265.0 lb.

GaryRogers's Buddies

No recent activity.

Other Member Diet Recent Activity

MontanasMom supported Tulipgirl6's Journal Entry.
skwhite commented on waynem37's Journal Entry.
yurdoinit recorded a Weigh In at 133.6 lb.
Richards Wife joined challenge The 25lb Christmas Present.
wallman recorded a Weigh In at 300.0 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 151.5 lb.
phllmcgee recorded a Weigh In at 184.6 lb.
BuffyBear commented on their Journal Entry.