GaryRogers's Journal, 24 January 2013

28% Body Fat
256.6 lb Lost so far: 23.4 lb.    Still to go: 56.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
3889 kcal Fat: 205.24g | Prot: 85.61g | Carb: 306.48g.   Lunch: Signature House Salad. Dinner: Margarita, Enchilada with Cheese. Snacks/Other: Nuggets. more...
3206 kcal Activities & Exercise: Running (jogging) - 5/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
on diet GaryRogers's own diet   gaining 0.8 lb a week

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