GaryRogers's Journal, 24 January 2013

28% Body Fat

256.6 lb Lost so far: 33.4 lb.    Still to go: 56.6 lb.    Diet followed reasonably well.

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3889 kcal

Fat: 205.24g | Prot: 85.61g | Carb: 306.48g.   Lunch: Signature House Salad. Dinner: Enchilada with Cheese, Margarita. Snacks/Other: Nuggets. more...

3206 kcal

Activities & Exercise: Running (jogging) - 5/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...