philly_phenom's Journal, 11 June 2010

Made it through a birthday party with only minimal damage. Usually I go nuts at partys, but I ate slowly and was able to be satisfied on normal portion sizes.

232.4 lb Lost so far: 0 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

---

2382 kcal

Fat: 96.36g | Prot: 77.97g | Carb: 315.57g.   Breakfast: milk, mini wheats. Lunch: Original Corn Chips, Milk Chocolate Peanut Butter Cups, Jamaican Style Spicy Beef Patties. Dinner: Soft Taco - Beef, Chocolate Cake (with Chocolate Frosting). more...

3675 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...