Weigh In record (no journal entry) for 11 June 2010
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232.5 lb
Lost so far: 9.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2010:
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2335 kcal
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Fat: 83.60g | Prot: 166.01g | Carb: 294.30g.
Breakfast: banana, skim milk, milled flax, kashi go lean. Lunch: smart balance peanut butter, low sodium turkey, sweet potato, reduced sodium string, natures own honey wheat light. Dinner: reduced sodium string. Snacks/Other: Chunk White Albacore Tuna in Water, smart balance peanut butter, natures own honey wheat light, dried apricot, natures own honey wheat light, lite cinnamon, smart balance peanut butter. more...
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steady weight
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