Weigh In record (no journal entry) for 23 October 2012
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241.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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1797 kcal
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Fat: 64.96g | Prot: 143.29g | Carb: 172.83g.
Breakfast: orange juice, turkey breakfast sausage, egg. Lunch: cupcakes, green lettuce, sliced tomatoes, mayon, sliced roast beef, ham, whole wheat bread. Dinner: yellow squash, zucchini, savory chicken saute. Snacks/Other: south beach diet snack, nutri grain strawberry. more...
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gaining 0.2 lb a week
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