inalou's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 28th: 386 * 18%
fat: 8.31g
|
protein: 15.44g
|
carbs: 67.88g
2856*  2470
October 2012
Wed 24th: 224 * 10%
fat: 13.91g
|
protein: 22.25g
|
carbs: 0.80g
- -
Tue 23rd: 1797 78%
fat: 64.96g
|
protein: 143.29g
|
carbs: 172.83g
- -
Sun 7th: 1641 * 71%
fat: 73.31g
|
protein: 103.64g
|
carbs: 152.88g
- -
June 2012
Sat 9th: 1619 * 70%
fat: 78.11g
|
protein: 64.40g
|
carbs: 169.13g
2704*  1085
May 2012
Thu 17th: 801 * 35%
fat: 17.95g
|
protein: 38.48g
|
carbs: 125.06g
- -
Sun 6th: 1196 * 52%
fat: 60.71g
|
protein: 61.96g
|
carbs: 108.99g
- -
Wed 2nd: 904 * 39%
fat: 34.22g
|
protein: 107.84g
|
carbs: 40.33g
- -
April 2012
Mon 9th: 907 * 39%
fat: 31.59g
|
protein: 73.61g
|
carbs: 90.65g
- -
March 2012
Thu 15th: 1095 * 48%
fat: 48.50g
|
protein: 72.62g
|
carbs: 96.00g
- -
Mon 12th: 1582 * 69%
fat: 69.84g
|
protein: 66.59g
|
carbs: 172.31g
- -
Fri 2nd: 3006 * 131%
fat: 144.91g
|
protein: 114.27g
|
carbs: 327.89g
- -
February 2012
Mon 13th: 512 * 22%
fat: 33.47g
|
protein: 26.00g
|
carbs: 29.25g
- -
Thu 2nd: 1933 * 84%
fat: 95.17g
|
protein: 117.62g
|
carbs: 165.86g
- -
January 2012
Sun 29th: 1906 * 83%
fat: 71.61g
|
protein: 116.86g
|
carbs: 218.28g
- -
Fri 27th: 1586 * 69%
fat: 86.85g
|
protein: 86.08g
|
carbs: 117.97g
- -
Thu 26th: 1704 * 74%
fat: 30.02g
|
protein: 98.56g
|
carbs: 263.00g
- -
Thu 5th: 1978 * 86%
fat: 105.87g
|
protein: 88.86g
|
carbs: 169.37g
- -
Mon 2nd: 1607 * 70%
fat: 58.87g
|
protein: 111.46g
|
carbs: 167.33g
- -
December 2011
Tue 20th: 277 * 12%
fat: 3.67g
|
protein: 21.80g
|
carbs: 42.78g
- -

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