Weigh In record (no journal entry) for 27 January 2019
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150.1 lb
Lost so far: 0 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2019:
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1267 kcal
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Fat: 35.07g | Prot: 89.59g | Carb: 119.30g.
Breakfast: Back to Nature Classic Granola, Plain Yogurt, Oatly Oat Milk, Espresso Coffee. Lunch: Crown Prince Flat Anchovies in Olive Oil , Marketside Boneless Skinless Chicken Thigh Meat, Butterhead Lettuce (Includes Boston and Bibb Types) . Dinner: Sauvignon Blanc Wine , Mashed Potato, Cooked Carrots (Fat Added in Cooking), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . more...
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2174 kcal
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Activities & Exercise:
Orange Theory - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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