nkelnhofer's Journal, 23 October 2012

187.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3140 kcal

Fat: 88.04g | Prot: 281.28g | Carb: 303.39g.   Breakfast: Large Egg, Egg White, Old Fashioned Oats. Lunch: David's Deli Multi-Grain Bagels, Red Raspberry Preserves, Chunky Peanut Butter (Without Salt), RDY AMER CHS 24SL SNGL, Broccoli (Chopped, Frozen), Deli Fresh Oven Roasted Shaved Turkey Breast, Honey Whole Wheat Bread, Steak Chili. Dinner: White Rice (Long-Grain, Enriched), Mixed Vegetables, Breyers Blast Reese's Peanut Butter Cups, Tilapia (Fish), Chunk Light Tuna in Water, Blueberries, Cottage Cheese (Nonfat). more...

2437 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...