Kaybee150's Journal, 23 October 2012

Weigh In record (no journal entry) for 23 October 2012
198.0 lb Lost so far: 7.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 October 2012:
498 kcal Fat: 12.71g | Prot: 50.82g | Carb: 47.58g.   Breakfast: hard boiled egg, hot tea, apple. Lunch: chicken, cabbage. Dinner: spinach, tilapia. Snacks/Other: orange, Melba Rounds - Garlic. more...

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Kaybee150 recorded a Weigh In at 182.6 lb.
Kaybee150 recorded a Weigh In at 183.8 lb.
Kaybee150 recorded a Weigh In at 184.2 lb.
Kaybee150 recorded a Weigh In at 185.0 lb.

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emfrank72 recorded a Weigh In at 277.2 lb.
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Nikihampton commented on Rockiesfan's Journal Entry.
Paketbote commented on their Journal Entry.
ClassicRocker supported John10251's Weigh In.
kristenmueller1 added jaynie's Crock Pot Ranch Chicken recipe to their cook book.
suzzzzzzzzzzz recorded a Weigh In at 177.2 lb.