thom2486's Journal, 23 October 2012

175.2 lb Lost so far: 26.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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847 kcal

Fat: 52.52g | Prot: 34.21g | Carb: 66.79g.   Breakfast: Original 100% Vegetable Juice (11.5 oz), Boiled Egg. Lunch: Nuggets, *OR MINI BAGS BUTTER. Dinner: Classic Sharp Cheddar Cheese, Egg, Grilled Cheese Sandwich. more...

1971 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...