|
Wahoo! Halfway there!
|
230.0 lb
Lost so far: 30.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 23 October 2012:
|
830 kcal
|
Fat: 23.50g | Prot: 22.00g | Carb: 139.00g.
Breakfast: cliff bar chocolate chip. Lunch: Ramen Noodles with Chicken Flavor. Snacks/Other: Special K Cracker Chips - Sour Cream and Onion. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scuttlemonkey's weight history
|