scuttlemonkey's Journal, 22 October 2012

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Weigh In record (no journal entry) for 22 October 2012

231.8 lb Lost so far: 28.2 lb. Still to go: 31.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 October 2012:

1080 kcal

Fat: 35.33g | Prot: 61.42g | Carb: 135.58g. Breakfast: Spartan Instant Oatmeal. Lunch: cliff bar. Dinner: mashed potatoes, filet mignon. Snacks/Other: Special K Cracker Chips - Sour Cream and Onion. more...

2948 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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scuttlemonkey's Journal, 22 October 2012

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