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Yay, I'm going shopping today. I did it, I made it, I have stayed in the 180's for 7 seven days, and this is the first mini goal I have met. Today i am going to be happy and enjoy this. Tomorrow I will set the next mini goal, and begin the hard work of meeting it.
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186.5 lb
Lost so far: 6.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2008:
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799 kcal
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Fat: 28.32g | Prot: 79.25g | Carb: 59.40g.
Breakfast: nonfat yogurt boston cream pie. Lunch: Crispy Chicken Salad with Salsa Dressing. Dinner: Cinnamon Candy Apple Salad, mustard, cucumber, boston lettuce, fat free cheese, Light Wheat Bread, boiled ham. more...
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2298 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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