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Day 78!
Gosh time flies!
So, my upping the carbs and eating dinner only strategy did not work so much last week. Not only did I stall but went up a pound or two.
It's a new week and I need a new strategy. I have moved my meals to daytime only and plan on doing 2 days of water fasting this week. I have lowered the carbs to between 10g-20g a day instead of the 20-30g. My critical carb level is so low it's crazy. How do I raise it!! Exercise I guess.
Well just happy to see the scale finally move in the right direction this morning. What has helped a lot is buying the Julian Bakery low carb cinnamon raisin bread....Wow its good...how can it be zero carbs! That's Crazy! I just ordered 6 more loafs to freeze!
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322.4 lb
Lost so far: 20.9 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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881 kcal
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Fat: 56.33g | Prot: 64.28g | Carb: 38.48g.
Breakfast: Butter, Zero Carb Bread, Cream (Half & Half), Granulated Splenda, Black Tea Bags. Lunch: Lettuce, Zero Carb Bread, Mustard, Coca-Cola Diet Coke with Splenda, Muenster Cheese, Ham. Snacks/Other: Utz Pork Rinds , Psyllium Husk Caps. more...
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losing 9.1 lb a week
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