Weigh In record (no journal entry) for 22 October 2012
|
284.5 lb
Lost so far: 6.5 lb.
Still to go: 104.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2012:
|
588 kcal
|
Fat: 22.00g | Prot: 23.41g | Carb: 78.41g.
Breakfast: clementine, Protein Chewy Bars - Peanut Butter Dark Chocolate, coffee. Lunch: pretzels, ice tea, weight watchers cabbage soup, bun, karukas ham. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
girlfriend1's weight history
|