Weigh In record (no journal entry) for 15 October 2012
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286.4 lb
Lost so far: 4.6 lb.
Still to go: 106.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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955 kcal
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Fat: 43.81g | Prot: 43.99g | Carb: 96.07g.
Breakfast: coffee, chicken breast. Lunch: tim hortons ice cap. Dinner: pasta salad, corned beef, coffee. more...
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losing 4.6 lb a week
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girlfriend1's weight history
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