| March 2014 |
| Wed 5th: |
1262 *
|
90%
|
fat: 35.84g |
| |
protein: 57.92g |
| |
carbs: 183.47g |
|
-
|
-
|
| Sun 2nd: |
987 *
|
70%
|
fat: 59.35g |
| |
protein: 33.35g |
| |
carbs: 82.05g |
|
-
|
-
|
| November 2013 |
| Wed 13th: |
887 *
|
63%
|
fat: 42.71g |
| |
protein: 68.11g |
| |
carbs: 71.28g |
|
-
|
-
|
| Mon 11th: |
1345 *
|
96%
|
fat: 93.21g |
| |
protein: 65.73g |
| |
carbs: 70.72g |
|
-
|
-
|
| Sun 10th: |
894 *
|
64%
|
fat: 44.65g |
| |
protein: 33.50g |
| |
carbs: 96.19g |
|
-
|
-
|
| Sat 9th: |
659 *
|
47%
|
fat: 25.15g |
| |
protein: 40.53g |
| |
carbs: 64.74g |
|
-
|
-
|
| Fri 8th: |
1424 *
|
102%
|
fat: 63.08g |
| |
protein: 71.47g |
| |
carbs: 143.90g |
|
-
|
-
|
| Thu 7th: |
1499 *
|
107%
|
fat: 66.36g |
| |
protein: 136.57g |
| |
carbs: 87.11g |
|
-
|
-
|
| Wed 6th: |
1322 *
|
94%
|
fat: 61.83g |
| |
protein: 66.38g |
| |
carbs: 129.03g |
|
-
|
-
|
| Mon 4th: |
988 *
|
71%
|
fat: 47.83g |
| |
protein: 63.08g |
| |
carbs: 78.92g |
|
-
|
-
|
| Sun 3rd: |
1419 *
|
101%
|
fat: 66.09g |
| |
protein: 71.99g |
| |
carbs: 144.11g |
|
-
|
-
|
| Sat 2nd: |
1300 *
|
93%
|
fat: 67.78g |
| |
protein: 66.39g |
| |
carbs: 110.01g |
|
-
|
-
|
| Fri 1st: |
1094 *
|
78%
|
fat: 43.60g |
| |
protein: 66.49g |
| |
carbs: 108.58g |
|
-
|
-
|
| October 2013 |
| Thu 31st: |
1413 *
|
101%
|
fat: 61.41g |
| |
protein: 56.36g |
| |
carbs: 159.42g |
|
-
|
-
|
| Wed 30th: |
191 *
|
14%
|
fat: 8.90g |
| |
protein: 11.95g |
| |
carbs: 15.36g |
|
-
|
-
|
| Tue 29th: |
1329 *
|
95%
|
fat: 65.27g |
| |
protein: 71.22g |
| |
carbs: 117.27g |
|
-
|
-
|
| Mon 28th: |
1707 *
|
122%
|
fat: 95.25g |
| |
protein: 80.72g |
| |
carbs: 143.23g |
|
-
|
-
|
| Sun 27th: |
1243 *
|
89%
|
fat: 76.69g |
| |
protein: 49.54g |
| |
carbs: 94.57g |
|
-
|
-
|
| Sat 26th: |
1661 *
|
119%
|
fat: 64.81g |
| |
protein: 69.06g |
| |
carbs: 203.02g |
|
-
|
-
|
| Fri 25th: |
1393 *
|
100%
|
fat: 64.84g |
| |
protein: 86.61g |
| |
carbs: 126.59g |
|
-
|
-
|
