agdonis's Journal, 23 October 2012

191.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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842 kcal

Fat: 21.75g | Prot: 53.48g | Carb: 111.68g.   Breakfast: Fat Free Crumbled Feta,  Flatbread Multigrain with Flax, Egg Beaters - Original. Lunch: GOLDMINER MINI BOULE SOURDGH, bob 4orba. Dinner: round table. more...

2630 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...