Weigh In record (no journal entry) for 23 October 2012
|
227.5 lb
Lost so far: 27.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2012:
|
2220 kcal
|
Fat: 68.29g | Prot: 54.10g | Carb: 274.46g.
Breakfast: tap water, kroger cheese single, Milk (Nonfat), egg, whole wheat tortilla. Lunch: water, enchilada, Spanish Rice. Dinner: Light Lager, Oktoberfest, Octoberfest Beer. Snacks/Other: Milky Way, Publix Marble, Coke Zero (20 oz), gala apple, sweet additions, land o' lakes half and half, coffee. more...
|
|
2855 kcal
|
Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maple31's weight history
|