Weigh In record (no journal entry) for 23 October 2012
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162.6 lb
Lost so far: 9.2 lb.
Still to go: 17.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 October 2012:
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1501 kcal
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Fat: 66.38g | Prot: 44.62g | Carb: 103.83g.
Breakfast: Sugar Free Jam, Rye Bread, bacon, Egg, margarine. Dinner: chicken pot pie, wine red, Sweet & Sour Red Cabbage. Snacks/Other: wine, digestive cookies. more...
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2261 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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harpeks's weight history
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