harpeks's Journal, 05 October 2012

saturday...40th wedding anniversary
Friday....Oktoberfest beer and wings
Wednesday....couldn't get enough carbs so had meat pies //6 the social tea biscuits
163.4 lb Lost so far: 8.4 lb.    Still to go: 18.6 lb.    Diet followed poorly.

Diet Calendar Entry for 05 October 2012:
1231 kcal Fat: 64.52g | Prot: 56.29g | Carb: 73.93g.   Breakfast: skim milk. Lunch: beer, chicken wings, french fries. more...
on diet harpeks's own diet   losing 0.7 lb a week


Other Related Links


harpeks's weight history

harpeks's Recent Activity

harpeks's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

jkmass17 recorded a Weight Entry at 136.4 lb.
maxie4 commented on T-Moe's Weight Entry.
wholefoodnut commented on Mom2Boxers's Journal Entry.
William Sarris recorded a Weight Entry at 243.0 lb.
JLThreatful recorded a Journal Entry and a Weight Entry at 124.3 lb.
Ange1s_Dont_Eat supported KBAKYXA's Journal Entry.
brillopad5912 updated their Food Diary.
Kelli2359 recorded a Weight Entry at 196.0 lb.