harpeks's Journal, 05 October 2012

saturday...40th wedding anniversary
Friday....Oktoberfest beer and wings
Wednesday....couldn't get enough carbs so had meat pies //6 the social tea biscuits
163.4 lb Lost so far: 8.4 lb.    Still to go: 18.6 lb.    Diet followed poorly.

Diet Calendar Entry for 05 October 2012:
1231 kcal Fat: 64.52g | Prot: 56.29g | Carb: 73.93g.   Breakfast: skim milk. Lunch: french fries, beer, chicken wings. more...
on diet harpeks's own diet   losing 0.7 lb a week

   Support   


Other Related Links

Members



harpeks's weight history


harpeks's Recent Activity

harpeks's Own Activity

No recent activity.

harpeks's Buddies

No recent activity.

Other Member Diet Recent Activity

becky-ee recorded a Weigh In at 152.1 lb.
maryexsorn updated their Food Diary.
HCB commented on midnightoil's Journal Entry.
Terrie22 recorded a Weigh In at 255.0 lb.
Lolly56 updated their Exercise Diary.
Scwall recorded a Weigh In at 218.3 lb.
elgatowis recorded a Weigh In at 187.0 lb.
bluepeaceok recorded a Journal Entry.