harpeks's Journal, 05 October 2012

saturday...40th wedding anniversary
Friday....Oktoberfest beer and wings
Wednesday....couldn't get enough carbs so had meat pies //6 the social tea biscuits
163.4 lb Lost so far: 8.4 lb.    Still to go: 18.6 lb.    Diet followed poorly.

Diet Calendar Entry for 05 October 2012:
1231 kcal Fat: 64.52g | Prot: 56.29g | Carb: 73.93g.   Breakfast: skim milk. Lunch: beer, chicken wings, french fries. more...
on diet harpeks's own diet   losing 0.7 lb a week

   Support   


Other Related Links

Members



harpeks's weight history


harpeks's Recent Activity

harpeks's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Crisforloss is following Chow moore.
juliejbird supported Nattybun's Journal Entry.
SoCalPam supported kaylinrenee's Journal Entry.
Sally Forest recorded a Journal Entry.
Phil commented on AnneSion's Journal Entry.
7Stitches recorded a Weight Entry at 169.0 lb.
adefwebserver supported Draglist's Journal Entry.
Diablo360x commented on AnneSion's Journal Entry.