harpeks's Journal, 05 October 2012

saturday...40th wedding anniversary
Friday....Oktoberfest beer and wings
Wednesday....couldn't get enough carbs so had meat pies //6 the social tea biscuits
163.4 lb Lost so far: 8.4 lb.    Still to go: 18.6 lb.    Diet followed poorly.

Diet Calendar Entry for 05 October 2012:
1231 kcal Fat: 64.52g | Prot: 56.29g | Carb: 73.93g.   Breakfast: skim milk. Lunch: chicken wings, beer, french fries. more...
on diet harpeks's own diet   losing 0.7 lb a week

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Tulipgirl6 supported deaby16's Journal Entry.
dtorres1993 updated their Food Diary.
GGFightsTheChubbs recorded a Journal Entry.
jenie26 recorded a Weigh In at 191.0 lb.
MaSiMa85 joined group Very Low Calorie Diets.
strive2bethin supported euheide's Journal Entry.
Mlc71 recorded a Weigh In at 211.8 lb.
ChristyLA commented on euheide's Journal Entry.