harpeks's Journal, 05 October 2012

saturday...40th wedding anniversary
Friday....Oktoberfest beer and wings
Wednesday....couldn't get enough carbs so had meat pies //6 the social tea biscuits
163.4 lb Lost so far: 8.4 lb.    Still to go: 18.6 lb.    Diet followed poorly.

Diet Calendar Entry for 05 October 2012:
1231 kcal Fat: 64.52g | Prot: 56.29g | Carb: 73.93g.   Breakfast: skim milk. Lunch: beer, chicken wings, french fries. more...
on diet harpeks's own diet   losing 0.7 lb a week

   Support   


Other Related Links

Members



harpeks's weight history


harpeks's Recent Activity

harpeks's Own Activity

No recent activity.

harpeks's Buddies

No recent activity.

Other Member Diet Recent Activity

prallis76 updated their Food Diary.
robscastle supported Yourpissingmeoff's Journal Entry.
buckeyechick updated their Food Diary.
michellejean recorded a Journal Entry.
fabiomantovan recorded a Weight Entry at 222.7 lb.
irongladiator recorded a Weight Entry at 336.6 lb.
Veronica219 commented on their Journal Entry.
StudentLoanCalculartor recorded a Weight Entry at 175.0 lb.