harpeks's Journal, 05 October 2012

saturday...40th wedding anniversary
Friday....Oktoberfest beer and wings
Wednesday....couldn't get enough carbs so had meat pies //6 the social tea biscuits
163.4 lb Lost so far: 8.4 lb.    Still to go: 18.6 lb.    Diet followed poorly.

Diet Calendar Entry for 05 October 2012:
1231 kcal Fat: 64.52g | Prot: 56.29g | Carb: 73.93g.   Breakfast: skim milk. Lunch: french fries, beer, chicken wings. more...
on diet harpeks's own diet   losing 0.7 lb a week

   Support   


Other Related Links

Members



harpeks's weight history


harpeks's Recent Activity

harpeks's Own Activity

No recent activity.

harpeks's Buddies

No recent activity.

Other Member Diet Recent Activity

Emilyna4 recorded a Weigh In at 168.6 lb.
RickB58 supported Tamarah Jo's Journal Entry.
Kitchy recorded a Weigh In at 295.4 lb.
JackieDT recorded a Weigh In at 145.5 lb.
lindsey7590 recorded a Weigh In at 189.8 lb.
GA1984 updated their Food Diary.
shmatthews recorded a Weigh In at 180.6 lb.
Luke Lewiston recorded a Weigh In at 191.6 lb.