|
saturday...40th wedding anniversary
Friday....Oktoberfest beer and wings
Wednesday....couldn't get enough carbs so had meat pies //6 the social tea biscuits
|
163.4 lb
Lost so far: 8.4 lb.
Still to go: 18.6 lb.
Diet followed poorly.
|
Diet Calendar Entry for 05 October 2012:
|
1231 kcal
|
Fat: 64.52g | Prot: 56.29g | Carb: 73.93g.
Breakfast: skim milk. Lunch: french fries, chicken wings, beer. more...
|
losing 0.7 lb a week
|
|
Other Related Links
Members
|
harpeks's weight history
|