Weigh In record (no journal entry) for 23 October 2012
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181.4 lb
Lost so far: 10.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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1878 kcal
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Fat: 61.71g | Prot: 80.97g | Carb: 258.61g.
Breakfast: pasta sauce, angel hair pasta. Lunch: Pork Tropichops With White Rice & Black Bean (Regular). Dinner: peppers and onions, italian sausage. Snacks/Other: red potatos. more...
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losing 7.0 lb a week
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