PENSK8R's Journal, 23 October 2012

143.4 lb Lost so far: 23.4 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1519 kcal

Fat: 75.00g | Prot: 103.50g | Carb: 120.83g.   Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Diet Coke - Counting Carbs from Aspartame. Lunch: AdvantEDGE Carb Control Shake - Chocolate Fudge, Bistro Selections Stuffed Turkey Breast. Dinner: Olive Oil, Extra Large Grade A Eggs, Naturally Slender White American Cheese, Baked Cooked Ham, 2% Reduced Fat Calorie Countdown Chocolate Milk. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, 90 Calorie Brownies - Chocolate Fudge Brownie. more...

1688 kcal

Activities & Exercise: Running (jogging) - 5/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...