Weigh In record (no journal entry) for 26 January 2019
|
158.7 lb
Lost so far: 11.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2019:
|
1173 kcal
|
Fat: 52.20g | Prot: 59.39g | Carb: 95.01g.
Breakfast: Calavo Avocado, Butter, Trader Joe's Sourdough Wheat Bread. Dinner: Daisy Light Sour Cream, Old El Paso Yellow Corn Taco Shells, Cooked Tomatoes (Canned), Spinach, BC Hothouse Orange Bell Pepper, Winn-Dixie Zucchini, Jennie-O All Natural Turkey Burger Lean White Turkey. Snacks/Other: Pinot Gris (Grigio) Wine, Coffee. more...
|
gaining 0.1 lb a week
|
|
Other Related Links
Members
|
kbozier's weight history
|