Weigh In record (no journal entry) for 22 October 2012
|
153.0 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2012:
|
1912 kcal
|
Fat: 78.71g | Prot: 63.82g | Carb: 228.34g.
Breakfast: Cafe Caramel, Special K Bar Chocolatey Pretzel, Cinnamon Vanilla Creme Liquid Coffee Creamer. Lunch: Three Cheese Tomato Melt, Ketchup Packet, Curly Fries, Fudge Pretzels. Dinner: Buffalo Chips with Cheese (Regular), Sauce Spun Boneless Wings with Sauce (1). Snacks/Other: Fruit Slices Candy. more...
|
|
2390 kcal
|
Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 5 hours, Shopping - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes. more...
|
gaining 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sparty11's weight history
|