ilya's Journal, 22 October 2012

Weigh In record (no journal entry) for 22 October 2012
116.8 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed poorly.

Diet Calendar Entry for 22 October 2012:
1096 kcal Fat: 37.71g | Prot: 37.03g | Carb: 148.24g.   Breakfast: fried rice. Lunch: chicken boiled, white rice. more...
losing 0.2 lb a week

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