Weigh In record (no journal entry) for 23 October 2012
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147.5 lb
Lost so far: 10.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2012:
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1971 kcal
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Fat: 53.24g | Prot: 69.32g | Carb: 326.77g.
Breakfast: Apple Juice, Pro Feel Proteiinirahka, Golden Delicious Apples, Blueberry Pie, Plums (Solids and Liquids, Light Syrup Pack, Canned), Oranges, Bananas, Coffee. Lunch: fish Soup, Cucumber (Peeled), Sweet Red Peppers, Red Tomatoes, Rye, Pineapple (Solids and Liquids, Juice Pack, Canned), margarine, Milk (Nonfat), cheese. Dinner: strawberry soup. Snacks/Other: Ice Cream. more...
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1630 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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