Weigh In record (no journal entry) for 22 October 2012
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148.4 lb
Lost so far: 9.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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1721 kcal
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Fat: 49.46g | Prot: 58.08g | Carb: 278.55g.
Breakfast: Blueberry Pie, roll, Golden Delicious Apples, mixed juice, Plums (Solids and Liquids, Light Syrup Pack, Canned), Oranges, Bananas, margarine, Coffee, cheese. Lunch: turnip, Pineapple (Solids and Liquids, Juice Pack, Canned), carrot, Rye, margarine, Milk (Nonfat), cheese. Dinner: strawberry. Snacks/Other: Ice Cream. more...
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1969 kcal
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Activities & Exercise:
Badminton - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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