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Health...vitality.
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170.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 October 2012:
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1483 kcal
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Fat: 53.13g | Prot: 107.90g | Carb: 159.53g.
Breakfast: Plain Corn Flakes. Lunch: Tuna Fish Salad. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked), Wild Alaskan Salmon Burger. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Fat Free Tiny Twists Pretzels, Peanut Butter To Go, Vanilla Whey Protein Powder, Mozzarella Sticks, Chocolate Deluxe High Protein Bar (Small). more...
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2451 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...
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