Dacemac's Journal, 22 October 2012

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Weigh In record (no journal entry) for 22 October 2012

222.0 lb Lost so far: 12.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 October 2012:

1545 kcal

Fat: 50.75g | Prot: 78.34g | Carb: 202.17g. Breakfast: whey, 1% milk. Lunch: cereal. Dinner: italian sausage, perogies. Snacks/Other: GRAPES, potato chips, cereal. more...

3320 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 2 hours, Resting - 3 hours, Sleeping - 6 hours. more...

gaining 3.8 lb a week

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Dacemac's Journal, 22 October 2012

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