Lillyonfire's Journal, 22 October 2012

220.0 lb Lost so far: 13.0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

---

1645 kcal

Fat: 78.18g | Prot: 64.28g | Carb: 184.64g.   Lunch: Coca-Cola (Small Cup), French Fries (Small), Crispy Chicken Sandwich. Dinner: Buffalo Style Hot Wings. Snacks/Other: Apple. more...

3458 kcal

Activities & Exercise: Housework - 4 hours, Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...