Lillyonfire's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 5th: 351 * 16%
fat: 9.32g
|
protein: 24.15g
|
carbs: 48.98g
- -
October 2014
Sat 4th: 373 * 17%
fat: 1.77g
|
protein: 4.32g
|
carbs: 93.36g
- -
May 2014
Sat 31st: 795 * 36%
fat: 12.00g
|
protein: 25.00g
|
carbs: 164.00g
- -
Thu 29th: 1250 * 57%
fat: 53.00g
|
protein: 40.00g
|
carbs: 159.00g
2265*  1015
Wed 28th: 2205 * 100%
fat: 51.00g
|
protein: 72.00g
|
carbs: 386.00g
3715*  1510
Tue 27th: 1512 * 69%
fat: 23.23g
|
protein: 46.36g
|
carbs: 290.06g
3536*  2024
Mon 26th: 1260 * 57%
fat: 32.17g
|
protein: 60.47g
|
carbs: 186.76g
2940*  1680
Sun 25th: 1088 * 49%
fat: 31.45g
|
protein: 32.12g
|
carbs: 174.42g
3057*  1969
Fri 9th: 678 * 31%
fat: 29.75g
|
protein: 17.25g
|
carbs: 88.75g
- -
Thu 8th: 2188 * 99%
fat: 58.24g
|
protein: 59.09g
|
carbs: 377.00g
2396*  208
Wed 7th: 1721 * 78%
fat: 50.07g
|
protein: 19.96g
|
carbs: 313.64g
2660*  939
Tue 6th: 1398 * 64%
fat: 57.98g
|
protein: 35.54g
|
carbs: 189.62g
2516*  1118
Mon 5th: 1650 * 75%
fat: 32.46g
|
protein: 26.36g
|
carbs: 333.93g
2821*  1171
Fri 2nd: - - 3619* -
November 2013
Tue 12th: 1321 * 60%
fat: 37.44g
|
protein: 33.40g
|
carbs: 237.48g
- -
Mon 11th: 1554 * 71%
fat: 27.79g
|
protein: 43.71g
|
carbs: 294.45g
- -
October 2012
Tue 23rd: 791 * 36%
fat: 15.18g
|
protein: 16.27g
|
carbs: 157.64g
3147*  2356
Mon 22nd: 1645 * 75%
fat: 78.18g
|
protein: 64.28g
|
carbs: 184.64g
3458*  1813
Sat 13th: - - 2421* -
Fri 12th: 1943 * 88%
fat: 77.21g
|
protein: 87.46g
|
carbs: 231.05g
3421*  1478
Tue 9th: - - 3328* -
Mon 8th: 1802 * 82%
fat: 61.05g
|
protein: 62.25g
|
carbs: 257.95g
3225*  1423

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