lethenia's Journal, 22 October 2012

Weigh In record (no journal entry) for 22 October 2012
187.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed poorly.

Diet Calendar Entry for 22 October 2012:
546 kcal Fat: 26.33g | Prot: 39.28g | Carb: 42.30g.   Breakfast: Cauliflower (Frozen). Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Meat Loaf Made with Beef, broccoli, carrots. Dinner: cucumber,  tomatoe, cooked carrots, Beef Top Sirloin Steak (4 oz). more...
gaining 2.8 lb a week

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