Weigh In record (no journal entry) for 21 October 2012
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186.6 lb
Lost so far: 0.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2012:
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321 kcal
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Fat: 14.33g | Prot: 28.34g | Carb: 23.78g.
Lunch: green beans, 2 pcs chicken in sweet sauce, 2 oz cooked broccoli fat not added in cooking, carrots, Cauliflower (Frozen), brisket, ham baked. more...
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losing 2.8 lb a week
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lethenia's weight history
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