Samiac2000's Journal, 22 October 2012

160.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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410 kcal

Fat: 12.00g | Prot: 42.00g | Carb: 33.00g.   Breakfast: Advantedge Carb Control. Lunch: Iced Tea (Large), Grilled Chicken Snack Wrap with Honey Mustard. Snacks/Other: Ham & Turkey Sub Kit. more...

5126 kcal

Activities & Exercise: Badminton - 1 hour, Exercise machine (moderate) - 2 hours and 33 minutes, Walking (moderate) - 3/mph - 7 hours, Dance (fast step, aerobic) - 1 hour and 11 minutes, Sleeping - 5 hours and 57 minutes, Resting - 6 hours and 19 minutes. more...