Weigh In record (no journal entry) for 10 June 2010
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141.8 lb
Lost so far: 4.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2010:
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682 kcal
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Fat: 23.33g | Prot: 48.96g | Carb: 73.93g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Multi Grain Cheerios. Lunch: Turkey Light Meat, Mayonnaise, Cheddar Cheese, Tomatoes, Lettuce, Whole Wheat Tortilla, Oranges, Apples, Pineapple, Strawberries. Dinner: Weight Watchers Paradise Chicken Salad. more...
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1736 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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