| July 2010 |
| Sun 18th: |
761 *
|
40%
|
fat: 26.95g |
| |
protein: 60.28g |
| |
carbs: 71.52g |
|
-
|
-
|
| Sat 17th: |
121 *
|
6%
|
fat: 8.53g |
| |
protein: 8.00g |
| |
carbs: 0.30g |
|
-
|
-
|
| Fri 16th: |
641 *
|
34%
|
fat: 22.85g |
| |
protein: 39.28g |
| |
carbs: 70.62g |
|
-
|
-
|
| Wed 14th: |
250 *
|
13%
|
fat: 10.11g |
| |
protein: 5.32g |
| |
carbs: 43.98g |
|
-
|
-
|
| Sat 10th: |
698 *
|
37%
|
fat: 36.75g |
| |
protein: 23.00g |
| |
carbs: 71.50g |
|
-
|
-
|
| Wed 7th: |
367 *
|
19%
|
fat: 21.24g |
| |
protein: 16.34g |
| |
carbs: 26.44g |
|
-
|
-
|
| June 2010 |
| Fri 25th: |
340 *
|
18%
|
fat: 3.00g |
| |
protein: 7.00g |
| |
carbs: 73.00g |
|
-
|
-
|
| Thu 17th: |
744 *
|
39%
|
fat: 27.07g |
| |
protein: 42.43g |
| |
carbs: 66.00g |
|
-
|
-
|
| Tue 15th: |
739 *
|
39%
|
fat: 9.89g |
| |
protein: 41.93g |
| |
carbs: 123.67g |
|
-
|
-
|
| Mon 14th: |
938 *
|
49%
|
fat: 42.69g |
| |
protein: 46.97g |
| |
carbs: 95.77g |
|
-
|
-
|
| Fri 11th: |
378 *
|
20%
|
fat: 5.99g |
| |
protein: 12.14g |
| |
carbs: 70.85g |
|
2040*
|
 1662
|
| Thu 10th: |
682 *
|
36%
|
fat: 23.33g |
| |
protein: 48.96g |
| |
carbs: 73.93g |
|
1736*
|
1054
|
| Wed 9th: |
517 *
|
27%
|
fat: 4.26g |
| |
protein: 29.48g |
| |
carbs: 93.57g |
|
-
|
-
|
| Tue 8th: |
954 *
|
50%
|
fat: 53.48g |
| |
protein: 54.82g |
| |
carbs: 67.16g |
|
-
|
-
|
| Mon 7th: |
806 *
|
42%
|
fat: 12.71g |
| |
protein: 50.27g |
| |
carbs: 129.51g |
|
-
|
-
|
| Sun 6th: |
445 *
|
23%
|
fat: 6.14g |
| |
protein: 29.79g |
| |
carbs: 74.45g |
|
-
|
-
|
| Sat 5th: |
966 *
|
51%
|
fat: 24.74g |
| |
protein: 56.73g |
| |
carbs: 135.21g |
|
-
|
-
|
| Fri 4th: |
758 *
|
40%
|
fat: 13.92g |
| |
protein: 24.67g |
| |
carbs: 140.72g |
|
-
|
-
|
| Thu 3rd: |
660 *
|
-
|
fat: 10.08g |
| |
protein: 43.35g |
| |
carbs: 106.77g |
|
-
|
-
|
