a2711's Journal, 22 October 2012

187.1 lb Lost so far: 0 lb.    Still to go: 32.1 lb.    Diet followed reasonably well.

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1204 kcal

Fat: 28.18g | Prot: 27.76g | Carb: 213.71g.   Breakfast: coffee, fig jam, bread. Lunch: Tea with Milk, Frozen Flavored Yogurt (Other Than Chocolate). Dinner: Vegetable Curry, Aladdin's Plain Pocket Pita Breads (Large), Indian Medium Curry Sauce, Plums, Red Delicious Apples. more...

2268 kcal

Activities & Exercise: Running - 6/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...