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KaeCie09
Journal
22 Oct 12
KaeCie09's Journal, 22 October 2012
KaeCie09's Profile
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I am starting my challenge today. No Sodas and No Eating after Dinner.
146.0 lb
Lost so far:
0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2012:
1409 kcal
Fat: 56.73g | Prot: 57.70g | Carb: 161.60g.
Breakfast:
coffee, Light Vanilla Yogurt.
Lunch:
welch's fruit punch, philly cheesesteak.
Dinner:
mashed potatoes, corn bread jiffy, broccoli cheese, meat loaf.
more...
2051 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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