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Week 2 of boot camp
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163.9 lb
Lost so far: 76.6 lb.
Still to go: 53.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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1184 kcal
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Fat: 50.17g | Prot: 56.31g | Carb: 125.65g.
Breakfast: Nonfat Strawberry Greek Yogurt, Tazo Chai Tea Latte (Venti), Coffee. Lunch: General Tso (General Gau) Chicken, Fried Rice. Dinner: Bratwurst, Cooked Pinto, Calico or Red Beans. Snacks/Other: Butter Lover's Microwave Popcorn, Gala Apples. more...
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2802 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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