Dgwilson78's Journal, 18 October 2012

Began exercise boot camp on 10/15/2012

165.2 lb Lost so far: 75.3 lb.    Still to go: 55.2 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 50.44g | Prot: 60.84g | Carb: 132.38g.   Breakfast: Nonfat Strawberry Greek Yogurt, Coffee. Lunch: Cheez-It Reduced Fat Crackers, Chunky Chicken & Noodles. Dinner: Corn, Lettuce Salad with Assorted Vegetables, German Style Potato Salad, Bratwurst. Snacks/Other: Moscato Wine. more...

2321 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...