Weigh In record (no journal entry) for 22 October 2012
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169.5 lb
Lost so far: 1.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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509 kcal
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Fat: 7.85g | Prot: 52.89g | Carb: 60.81g.
Breakfast: Fat Free Milk, Cheerios. Lunch: Cucumber, Cherub Tomatoes, Simply Fat Free Cottage Cheese. Dinner: Spinach, Shrimp, Tilapia. Snacks/Other: Pears. more...
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gaining 3.5 lb a week
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Vicki CRNA's weight history
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