Weigh In record (no journal entry) for 22 October 2012
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275.5 lb
Lost so far: 24.5 lb.
Still to go: 75.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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1005 kcal
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Fat: 50.77g | Prot: 101.40g | Carb: 42.33g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Chef's Salad. Dinner: Broccoli (Spears, Frozen), Chicken Breast. more...
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losing 10.5 lb a week
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