avlfive's Journal, 10 June 2010

160 Pushups for Pushup Challenge

217.0 lb Lost so far: 12.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1773 kcal

Fat: 62.46g | Prot: 126.09g | Carb: 178.06g.   Breakfast: Carb Master Vanilla Yogurt, Forti-Flax, 100% Liquid Egg Whites, Fruit Blend for Smoothies (Strawberries, Mangos, Pineapple), Carrots Broccoli, Go Lean Crunch! - Honey Almond Flax, Milk (2% Lowfat with Added Vitamin A). Lunch: Sargento Pepper jack, Yogurt Dressing Parmesean Caesar, Fresh Express 50/50 Mix, Boneless Skinless Chicken Breast, Light Original Wrap. Dinner: Sliced Pepperoni, Light Italian Dry Salame, Pizza Squeeze Pizza Sauce, Sliced Pepper Jack Cheese. Snacks/Other: Carb Master Peach Yogurt, Water (Bottled), Unbelievable Butter Popcorn, Sparkling Orange. more...

3154 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 28 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 1 hour. more...