avlfive's Journal, 09 June 2010

160 Pushups for Pushup Challenge

STUCK AT THIS WEIGHT!!!

218.0 lb Lost so far: 11.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

---

1591 kcal

Fat: 55.90g | Prot: 162.03g | Carb: 139.21g.   Breakfast: Fruit Blend for Smoothies (Strawberries, Mangos, Pineapple), Carrots Broccoli, Carb Master Cherry Yogurt, Natural Almond Butter, Break-Free Real Egg Product , 2% Milk, Go Lean Crunch! - Honey Almond Flax. Lunch: American Lettuce Blend, Sliced Pepper Jack Cheese, Light Original Wrap, Boneless Skinless Chicken Breast. Dinner: Light Original Wrap, Pizza Squeeze Pizza Sauce, Reduced Fat Shredded Mozzarella Cheese, Turkey Pepperoni . Snacks/Other: Water (Bottled). more...

3229 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 28 minutes, Resting - 12 hours and 47 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Driving - 1 hour. more...