avlfive's Journal, 11 June 2010

160 Pushups for Pushup Challenge
217.0 lb Lost so far: 12.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2010:
1710 kcal Fat: 59.00g | Prot: 197.00g | Carb: 117.50g.   Breakfast: Turkey Pepperoni, Break-Free Real Egg Product, Break-Free Real Egg Product, Reduced Fat Shredded Mozzarella Cheese, Carb Master Vanilla Yogurt, Natural Almond Butter, Light Original Wrap, Organic Broccoli & Carrots, Fruit Blend for Smoothies (Strawberries, Mangos, Pineapple). Lunch: Yogurt Dressing Ranch, Flatbread Light Original, Sargento Pepper jack Cheese, 5-Lettuce Mix, Boneless Skinless Chicken Breast. Snacks/Other: Water (Bottled), Carb Master Strawberry Pomegranate Yogurt, Zesty Dill Pickle Spears, Carb Master Cherry Yogurt, Celsius Sparkling Orange. more...
3090 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 21 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 35 minutes, Driving - 1 hour. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



avlfive's weight history


avlfive's Recent Activity

avlfive's Own Activity

No recent activity.

avlfive's Buddies

No recent activity.

Other Member Diet Recent Activity

CoffeeOnMyMind recorded a Weigh In at 169.0 lb.
Janette1951 recorded a Weigh In at 152.1 lb.
Nate335 recorded a Weigh In at 234.4 lb.
LMcPhaul recorded a Weigh In at 180.0 lb.
Twisted511 recorded a Weigh In at 211.5 lb.
Karman45 joined challenge The 25lb Christmas Present.
navlys64 recorded a Weigh In at 201.0 lb.
graymadder updated their Food Diary.