avlfive's Journal, 11 June 2010

160 Pushups for Pushup Challenge

217.0 lb Lost so far: 12.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1710 kcal

Fat: 59.00g | Prot: 197.00g | Carb: 117.50g.   Breakfast: Fruit Blend for Smoothies (Strawberries, Mangos, Pineapple), Organic Broccoli & Carrots, Natural Almond Butter, Carb Master Vanilla Yogurt, Reduced Fat Shredded Mozzarella Cheese, Light Original Wrap, Turkey Pepperoni, Break-Free Real Egg Product. Lunch: Sargento Pepper jack Cheese, Flatbread Light Original, Boneless Skinless Chicken Breast, Yogurt Dressing Ranch, 5-Lettuce Mix. Snacks/Other: Celsius Sparkling Orange, Carb Master Strawberry Pomegranate Yogurt, Carb Master Cherry Yogurt, Zesty Dill Pickle Spears, Water (Bottled). more...

3090 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 21 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 35 minutes, Driving - 1 hour. more...