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avlfive's Journal, 11 June 2010
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160 Pushups for Pushup Challenge
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217.0 lb
Lost so far: 12.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2010:
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1710 kcal
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Fat: 59.00g | Prot: 197.00g | Carb: 117.50g.
Breakfast: Turkey Pepperoni, Break-Free Real Egg Product, Break-Free Real Egg Product, Reduced Fat Shredded Mozzarella Cheese, Carb Master Vanilla Yogurt, Natural Almond Butter, Light Original Wrap, Organic Broccoli & Carrots, Fruit Blend for Smoothies (Strawberries, Mangos, Pineapple). Lunch: Yogurt Dressing Ranch, Flatbread Light Original, Sargento Pepper jack Cheese, 5-Lettuce Mix, Boneless Skinless Chicken Breast. Snacks/Other: Water (Bottled), Carb Master Strawberry Pomegranate Yogurt, Zesty Dill Pickle Spears, Carb Master Cherry Yogurt, Celsius Sparkling Orange. more...
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3090 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 21 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 35 minutes, Driving - 1 hour. more...
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