avlfive's Journal, 11 June 2010

160 Pushups for Pushup Challenge
217.0 lb Lost so far: 12.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2010:
1710 kcal Fat: 59.00g | Prot: 197.00g | Carb: 117.50g.   Breakfast: Break-Free Real Egg Product, Turkey Pepperoni, Light Original Wrap, Reduced Fat Shredded Mozzarella Cheese, Carb Master Vanilla Yogurt, Natural Almond Butter, Organic Broccoli & Carrots, Fruit Blend for Smoothies (Strawberries, Mangos, Pineapple). Lunch: 5-Lettuce Mix, Yogurt Dressing Ranch, Boneless Skinless Chicken Breast, Flatbread Light Original, Sargento Pepper jack Cheese. Snacks/Other: Water (Bottled), Zesty Dill Pickle Spears, Carb Master Cherry Yogurt, Carb Master Strawberry Pomegranate Yogurt, Celsius Sparkling Orange. more...
3090 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 21 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 35 minutes, Driving - 1 hour. more...
on diet Calorie Count   steady weight

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