exathletegirl's Journal, 22 October 2012

130.4 lb Lost so far: 17.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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2060 kcal

Fat: 103.33g | Prot: 80.70g | Carb: 212.50g.   Breakfast: Bananas (Large), Quick Oats, Peanut Butter. Lunch: Beef Curry. Dinner: Honeycrisp Apples, Total 0% Greek Yogurt, Chili with Beans (Canned). Snacks/Other: Mountain Trail Mix. more...

2247 kcal

Activities & Exercise: Sleeping - 7 hours, Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Standing - 2 hours, Sitting - 7 hours and 50 minutes, Desk Work - 5 hours and 30 minutes. more...