LAcass73's Journal, 10 June 2010

Going home to see the folks for the next week. I hope I can continue and maybe even do better. I know I am always more active when I go down there... so here's hoping for some good weight loss numbers...

Diet Calendar Entries for 10 June 2010:
826 kcal Fat: 35.13g | Prot: 31.57g | Carb: 101.59g.   Breakfast: water, coffee mate french vanilla, coffee, silk chocolate soymilk, bacon, english muffin flat bread. Lunch: shredded cheddar cheese, california blen vegetables, turkey slice, multigrain bread, provolone cheese. Snacks/Other: coconut, brownie. more...
3335 kcal Activities & Exercise: Driving - 3 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 5 hours, Sleeping - 7 hours and 30 minutes. more...

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